Struggling to Focus? Take a 20-Minute Walk to Refocus Before Your Afternoon at Work


Taking a Walk During Your Workday

Like most people, you probably experience a mid-afternoon slump during work. Feeling tired can increase frustration, induce stress, and make it hard to focus. To combat these issues, schedule a 20-minute walk during work each afternoon. In addition to improving your health, you will elevate your mood, feel more creative, and be able to focus on your work. When thinking about a… Read more »